Skill/Strength
A1 – Pistol Negatives
3×3/Leg @ 5s
*all one leg then the other
**measure distance down and strive to go lower and lower
A2 – Wall Walk and Hold
3×4 reps
*Wall Walk up, hold top for 5 seconds, Wall Walk down. Scale to less reps.
WOD
AMRAP 12
4-6-8-10-12…
Box Jumps (24″/20″)
Pistols (total)
Alternating V-Ups (total)