Core Strength
EMOM 9
1 – 1x45s Chest to Wall Handstand Push-Up
2 – 1×15 DB Half Kneeling Wood-Chop (1×30/1×20)
3 – 1×15 DB Half Kneeling Wood-Chop
WOD
12-9-6-3
Shoulder to Overhead (135/95)
Pull-Up*
Box Jump Over (24″/20″)
*RX+ 5-4-3-2 Bar Muscle Up