Strength
Beach Muscle EMOM 9
1 – 1×12 DB Hammer Curl (2×30/2×20)
2 – 1×12 Flat DB Tricep Extension (2×30/2×20)
3 – 1×15 Band Anchored Leg Raise
Partner WOD
You Go I Go
28 Rounds (14 Each)
6 Box Jump (24″/20″)
6 Push-Up + Drag Through (1×50/1×35)
6 DB Forward Lunge (2×50/2×35)