Strength
A1 – Push Press
4×5
A2 – Tricep Kickback
4×10/Arm
Partner WOD
You Go I Go
6 Rounds (3 Each)
10 Renegade Row (2×50/2×35)
1 50″ Goblet Walking Lunge (1×50/1×35)
then
10 Rounds (5 Each)
12 Alternating DB Clean (1×50/1×35)
1 50″ Farmers Walk (2×50/2×35)