STRENGTH
A1 – Pressing Overhead Squat
4×2-3*
Empty Bar
A2 – Weighted Chin-Up
8-8-5-5
Or
4×5+ @ Strict Bodyweight
4×5 @ Negatives
4×8+ @ Band
EMOM
EMOM 5
2 Squat Snatch (135/95)
3 Burpee Over Bar
rest 1 minute
EMOM 5
1 Squat Snatch (155/105)
3 Burpee Over Bar