Strength
A1 Bench Press
4×6
A2 Barbell Curl
4×10 (55/35)
Partner WOD
You Go I Go
DB Front Squat (2×50/2×35)
2-4-6-8…
DB Renegade Row (2×50/2×35)
2-4-6-8…
AbMat Sit-Up
2-4-6-8…
Both partners do a set of 2 of all three movements, then a set of 4 of all three movements…