EMOM
Core EMOM
1 – 1×15 Half Kneeling DB Woodchop
2 – 1×15 Half Kneeling DB Woodchop
3 – 1x45s Med Ball Deadbug Iso Hold
WOD
CrossFit Open 12.3
AMRAP 18
15 Box Jump
12 Push Press (115/75)
9 Toes to Bar
EMOM
Core EMOM
1 – 1×15 Half Kneeling DB Woodchop
2 – 1×15 Half Kneeling DB Woodchop
3 – 1x45s Med Ball Deadbug Iso Hold
WOD
CrossFit Open 12.3
AMRAP 18
15 Box Jump
12 Push Press (115/75)
9 Toes to Bar