Team,
I’m proud of you all for pushing it a bit the last few weeks. I don’t think there have been a ton of “heroic” WODs, but they’ve been consistently challenging. Remember, if you find yourself feeling a bit fatigued, ask a coach how to scale! The most consistent athletes push themselves hard, but are smart about choosing rest and scaling when they need it.
This week we’ve got a few more strength-biased workouts and two dedicated mobility periods, but undoubtedly there are some burners as well:
Monday – Core EMOM up front featuring side plank (I hear you all like this one) and Anchored Leg raises. The WOD is “Lynne” which is 5 rounds of 1 attempt at AMRAP Bench Press and 1 attempt at AMRAP Strict Pull-Ups. Rest lots!
b
Tuesday – Snatch Technique and Power Snatch E2MOM. Sub 10 minute WOD with box Step up and Ring rows.
Wednesday – Longer, cardio heavy WOD with 800m run, push press, rest. Similar concept to our running two weeks ago. Total running is 1.5 miles.
Thursday – Strength day with Back Squat focus. SEVEN working sets paired with box jumps. These box jumps are not cardio, but a pairing designed for increasing your power! Bent Over Rows and Shoulder work after squats.
Friday – Shoulder prehab work up front (Take care of yourself!). Followed by 18 minutes or so of handstand push-ups, deadlifts, rowing, and other things.
Saturday – Partner workout!