110224

Core EMOM
1 – 1×12 Side Plank Rotation
2 – 1×12 Side Plank Rotation
3 – 1×5 Kneeling T-Bridge Reach (5s Hold)

Partner WOD
You Go I Go

6 Rounds (3 Each)
8 Box Jump Over (24″/20″)
15 Ring Rows

then

10 Rounds (5 Each)
6 Front Rack Lunges (135/95)
3 Shoulder to Overhead (135/95)
Run 100m