STRENGTH
“Rotate and Thrive”
EMOM 9
1 1×8 Half Kneeling Medicine Ball Throw (10/6)
2 1×8 Half Kneeling Medicine Ball Throw
3 – 1×30 KB Russian Twist (35/26)*
WOD
3 Rounds for Time
Run 800m
10 Burpee Box Jump (24″/20″)
Rest 120s
STRENGTH
“Rotate and Thrive”
EMOM 9
1 1×8 Half Kneeling Medicine Ball Throw (10/6)
2 1×8 Half Kneeling Medicine Ball Throw
3 – 1×30 KB Russian Twist (35/26)*
WOD
3 Rounds for Time
Run 800m
10 Burpee Box Jump (24″/20″)
Rest 120s