Strength
A1 – Weighted Strict Dip
4×5 @ Weight
4×5+ @ Strict BW
4×8+ @ Band
4×5 @ Negative

A2 – Incline Seal Row
4×12

WOD
AMRAP 11
5 Push Press (135/95)
8 Strict Pull-Ups
20 Sit-Ups

*Compare to 08/06/24