WOD
2 Rounds
Row 1500m/1200m*
5 Wall Walks
35 Sit Ups
*As Equipment Allows. Bike = 90/72 Cal
*25 Minute Cap
Friday Arms
EMOM 11
1 – 1×10 Standing Back to Wall Barbell Curl (55/40)
2 – 1×10 Standing KB French Press (1×44/1×26)
3 – Rest
WOD
2 Rounds
Row 1500m/1200m*
5 Wall Walks
35 Sit Ups
*As Equipment Allows. Bike = 90/72 Cal
*25 Minute Cap
Friday Arms
EMOM 11
1 – 1×10 Standing Back to Wall Barbell Curl (55/40)
2 – 1×10 Standing KB French Press (1×44/1×26)
3 – Rest