Core Strength
EMOM 9
1 – 1×12 Strict Hanging Knee Raise
2 – 1×12 Straight Arm Side Plank
3 – 1×12 Straight Arm Side Plank

WOD
3 Rounds
5 Lateral Over the Bar Burpee
8 Push Press (135/95)
5 Lateral Over the Bar Burpee
8 Squat Clean (135/95)