092824

Beach Muscles
EMOM 9
1 – 1×12 Standing DB Bicep Curl (2×30/2×20)
2 – 1×12 Lying DB Skull Crusher (2×30/2×20)
3 – 1×12 Standing Reverse Fly (2×15/1×10)

Partner WOD
You Go I Go

8 Rounds (4 Each)
5 Shoulder to Overhead (135/95)
10 V-Up
12 Jumping Lunge

then

8 Rounds (4 Each)
5 Sumo Deadlift (185/125)
10 AbMat Sit-Up
12 Jumping Lunge