Beach Muscle EMOM 9
1 – 1×12 “Tate” Tricep Press (2×25/2×20)
2 – 1×12 Zottman Curl (2×25/2×15)
3 – 1×40 Heel Tap
Partner WOD
You Go I Go
3000m Relay Row (3×500/each)*
*1×20 AbMat every time partner rows
Then
12 Rounds (6 each)
10 Lateral Box Step Up (1×50/1×35)(24″/20″)
5 Pull-Up
25 Minute Cap