STRENGTH
A1 – Tall Clean
4×3*
*Empty bar or minimal weight
B1 – E2MOM x 6
3 Squat Clean*
*Start at a moderate weight and add weight as you can
WOD
EMOM 12
1 – 1×16 DB Reverse Lunge (2×50/2×35)
2 – 1×15 Ring Rows
3 – 1×8 DB Burpee Deadlift (2×50/2×35)
4 – Rest