Beach Strength
EMOM 12
1 – 1×12 Seated DB Curl (2×30/2×20)
2 – 1×12 DB Skull Crusher (2×30/2×20)
3 – 1×40 Heel Taps
4 – Rest
Partner WOD
18 Minute AMRAP
Team 200m Farmer’s/Med Ball Carry (2×50/2×35)**
8 Rounds (4 Each)
8 Push-Up
10 Ring Row
20 Alternating Reverse Lunge
**Switch implements as needed. No RX for Med/D Ball, but #20 suggested minimum