091324 WOD 5 Rounds for Time Run 400m 3 Hang Power Clean (135/95) 3 Front Squat 3 Shoulder to Overhead By oldcitycrossfit|2024-09-12T18:46:12+00:00September 12th, 2024|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091924 091924 September 18th, 2024 091824 091824 September 17th, 2024 091724 091724 September 16th, 2024 091624 091624 September 15th, 2024 091424 091424 September 13th, 2024