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091324

WOD
5 Rounds for Time
Run 400m
3 Hang Power Clean (135/95)
3 Front Squat
3 Shoulder to Overhead

By oldcitycrossfit|2024-09-12T18:46:12+00:00September 12th, 2024|Latest WOD|

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Old City CrossFit
1007 H St NE
Washington DC 20002
Phone: 202-804-5944
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You will be contacted within 1 business day to find a time that works for you to come into the gym.
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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
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