September Beach Strength
EMOM 9
1 – 1×10 Back to Wall DB Hammer Curl
2 – 1×10 DB Skull Crusher
3 – 1×10 Band Face Pull
Partner WOD
You Go I Go
1k Row Relay (4x250m)
14 Rounds (7 Each)
1 Wall Walk
5 Deadlift (225/155)
5 Double Push-Up Burpee
1k Row Relay (4x250m)