Strength
Every 2 Minuntes for 7 Rounds:
3 Power Cleans
Rest Remainder of 2 minutes
*Start with a moderate challenge, but can add weight as you go*
WOD
10 Minute AMRAP
2 Barbell Complex (135/95)*
6 Lateral Burpee Over Bar
Complex = Front Squat + 2x Front Rack Lunge + Shoulder to Overhead