082324

Strength
Skill Work
A1 – Handstand Feet Switches
4x30s or more – slow switches
2x Chest to Wall
2x Back to Wall

A2 – Seated Straddle Plate Front Raise
3×10 – 10# plate or so

WOD
For Time
40 Wall Balls (20/14)
10 Burpee Pull-Ups
30 Wall Balls
10 Burpee Pull-Ups
20 Wall Balls
10 Burpee Pull-Ups
10 Wall Balls
10 Burpee Pull-Ups