Strength
A1 – Bulgarian Split Squat
4×8/leg

A2 – Strict Pull-Up Work
4×5 @ Weighted
4×5+ @ Bodyweight Strict Tempo
4×8+ @ Band
4×5 @ 5s Negatives

WOD
5 Rounds for Time

12 Box Jumps
10 Deadlift @ 95
8 Push Press @ 95