Strength Day (Mostly!)
A1 8-10 Minutes working to a Moderate Weight Power Clean and Overhead
B1 8 Rounds of 90s
3 Power Clean and Overhead
rest remainder of 90s
*Heavy but good form
*Overhead is Push Press or Jerk. Usually overhead mobility dictates.
C1 EMOM 15
1 – 1×10 Suitcase Deadlift + 20 Steps Suitcase March (1×53/1×35)
2 – 1×10 Suitcase Deadlift + 20 Steps Suitcase March
3 – Assault Bike 15/12 Cal
4 Rest