Strength
A1 Power Snatch
3-2-1-1-1
A2 PVC Pass Through
3×10
*Inch grip closer over reps and sets. Partner can assist through sticking points!
WOD
2 Rounds for Time
25 Wall Balls (20/14)
20 Side Shuffles
15 Ring Rows
*10 Minute Cut Off
Strength
A1 Power Snatch
3-2-1-1-1
A2 PVC Pass Through
3×10
*Inch grip closer over reps and sets. Partner can assist through sticking points!
WOD
2 Rounds for Time
25 Wall Balls (20/14)
20 Side Shuffles
15 Ring Rows
*10 Minute Cut Off