Skill
A1 – Handstand Kick Up Drill
4×5
*Hold top for a few seconds
A2 – Straddle Plate Front Raise
4×10
*Most should do 10# plate
Old City Benchmark “Ghost”
6 Rounds
1 Minute Max Calorie Row
1 Minute Max Burpee
1 Minute Max Double Under
1 Minute Rest