080324

Core Strength
EMOM 9
1 – 45s Deadbug Hold
2 – Straight Arm Side Plank Pulse 1×12
3 – Straight Arm Side Plank Pulse 1×12

Partner WOD
You Go I Go

Team 400m Run (run together)

then

14 Rounds (7 Each)
1 Wall Walk
6 Box Jumps (24″/20″)
10 Ring Rows
12 Box Step Up (1×50/1×35)(24″/20″)

then

Team 400m Run