WOD
5 Rounds
3 Minutes Work/3 Minutes Rest
Row 500/400
8 Burpee Over Rower
Time Remaining: Max Effort Alternating DB Snatches (50/35)
*Score is Snatch Reps
*Scale Row to leave at least 30s for DB Snatch
Mobility
A1 Couch Stretch
2x90s/leg
A2 Couch Stretch
2x90s/other leg
A3 Weighted Butterfly
2x60s
*3 Stations – Twice Through