Strength
A1 Back Squat
5-3-1-1-1
*Read this as 5 challenging sets. Add weight when possible.
Strength Meets WOD
EMOM 12
1 – 12 DB Romanian Deadlift (2×50/2×40)
2 – 12 KB Pullover (35/26)
3 – 15/12 Assault Bike Calories
4 – Rest
Strength
A1 Back Squat
5-3-1-1-1
*Read this as 5 challenging sets. Add weight when possible.
Strength Meets WOD
EMOM 12
1 – 12 DB Romanian Deadlift (2×50/2×40)
2 – 12 KB Pullover (35/26)
3 – 15/12 Assault Bike Calories
4 – Rest