Skill Work
A1 Handstand Kick-Up Drill
4×5
*Hands don’t move (IE, don’t forward cartwheel)
*Hold handstand for 5s before dropping.
*If you can, try to catch the handstand without the wall. (Use a partner?)
A2 Seated Pike Stretch
3x90s
*This helps you get into the kick-up position
WOD
AMRAP 17
5 Power Clean (155/105)
10 Pull-Up
Run 400m