Strength
A1 Bench Press
5-3-1-1-1
*Read this as 5 “working,” IE challenging, sets. When possible, add weight, but avoid failing reps.
A2 DB Bent Over Row
4×10/Arm
WOD
AMRAP 9
Box Jumps (24″/20″)
Toes to Bar
4-8-12-16-20-24…
Strength
A1 Bench Press
5-3-1-1-1
*Read this as 5 “working,” IE challenging, sets. When possible, add weight, but avoid failing reps.
A2 DB Bent Over Row
4×10/Arm
WOD
AMRAP 9
Box Jumps (24″/20″)
Toes to Bar
4-8-12-16-20-24…