Core Strength
A1 – KB Lateral Squat with Hand Off (“Seth Currys”) 1×20
A2 – Straight Arm Side Plank 1×10
A3 – Straight Arm Side Plank 1×10
WOD
Partner WOD
You go I go
12 Rounds (6 Each)
8 KB Front Squat (2×53/2×35)
4 Burpee Over KB
then
12 Rounds (6 Each)
8 Push-Up
8 Toes to Bar
12 KB Swings (53/35)
then
800m Relay (200/200/200/200)