Sort of But Not Double Strength Day
A1 – Bulgarian Split Squat
4×10/Leg – Heavy
A2 – Supinating DB Bent Over Row
4×10/Arm – Heavy
then,
EMOM 16
1 – 2 KB Front Squat 1×10 (2×53/2×35)
2 – 5 Burpee Box Jump (24″/20″)
3 – 15 KB Pullover (35/26)
4 – Rest