Strength
A1 Deadlift
5-5-5
A2 “Seated Straddle Plate Raise”
4×10 (15#/10#)
WOD
5 Rounds of 1 Minute Work/2 Minutes Rest
7 Front Squat (135/95)
In Time Remaining: Max Effort Burpees
*Score is Burpee Total
*Front Squat from floor
Time: Short – Sprint/Rest
Reps: Moderate
Challenge: Hard