071124

Strength
EMOM 9
1 – Max Effort Chest to Wall Handstand Hold
2 – Half Kneeling DB Woodchop 1×12 (L or R)
3 – Half Kneeling DC Wooddhop 1×12 (L or R)

WOD
Row
750/600-500/400-250/200
AbMat Sit-Ups
35-25-15
Single Arm DB Box Step Overs (24″/20″)(1×50/1×30)
30-20-10

*22 Minute Cut Off, but this is much faster