Front Squat Mobility
2 Easy Rounds
1x60s Butcher Block Stretch
1x60s Paleo Chair
1×15 Crossover Symmetry Face Pulls
WOD
AMRAP 17
5 Front Squat (135/95)
12 Side Shuffles
15 Ring Rows
Run 400m
Friendly Note: We know it’s hot. We like running, but rowing and biking is encouraged if you’re concerned about dehydration. =)