A1 – Bulgarian Split Squat
4×8/leg
A2 – Chin-Up Work:
-4×5 w/weight
-5x Max Effort Strict Chin Ups — Accumulate 20+ over all sets
-4×3-5 Chin Up Negatives – 5 second descent
WOD
AMRAP 9
10 Hand Release Push-Ups
25 Double Unders
A1 – Bulgarian Split Squat
4×8/leg
A2 – Chin-Up Work:
-4×5 w/weight
-5x Max Effort Strict Chin Ups — Accumulate 20+ over all sets
-4×3-5 Chin Up Negatives – 5 second descent
WOD
AMRAP 9
10 Hand Release Push-Ups
25 Double Unders