Strength
A1 – Bench Press
5-5-5
A2 – Single Arm Dumbbell Bent Over Row
3×10/Arm
WOD
4 Rounds
3 Minutes Work/3 Minutes Rest
Row 500m
In Time Remaining: Max Effort D-Ball Shoulders (100/60)’
*Score is D-Ball Reps
Strength
A1 – Bench Press
5-5-5
A2 – Single Arm Dumbbell Bent Over Row
3×10/Arm
WOD
4 Rounds
3 Minutes Work/3 Minutes Rest
Row 500m
In Time Remaining: Max Effort D-Ball Shoulders (100/60)’
*Score is D-Ball Reps