Strength 1
A1 – 3 Position Power Snatch
– Ground, below the knees, hang
– Build to a heavy weight of the complex and repeat that weight 2-3 more times.
A2 – Powell Raises
-4 x 8/arm
Strength 2
B1 – Bulgarian Split Squats
-4 x 6/leg
*Tempo 3 sec down, 1 sec hold at the bottom, stand up quickly
B2 – Weighted pull ups
-Accumulate 20 reps in as few sets as possible.
*Stay at the same weight, pause for 1 sec with chin over the bar