6/14/2024

Strength
A1 – Deadlift
-5 x 4 @ 80%
 

A2 – Side plank rotations
-3 x 8/side
 

Workout
4 rounds of
In 1 min, do
20 sec bike – max calories
Max push ups in the time remaining.

*Rest as needed between rounds*

Keep score of total calories + push ups (1 number) each round.

Overall score is AVERAGE of all 4 rounds.