Strength
A1 – Bench press
-5 x 4 @ 80%
 

A2 – Gorilla Rows
-3 x 8/arm
 

Workout
Old City Benchmark #7
For time
1,000m row
 

Compare to 4/8/24

Click here to compare to 1/9/24, 10/6/23, 8/3/23..