Strength
A1 – Back squats
-4 x 4 @ 80%
*2 sec tempo, 1 sec pause at the bottom on first rep of every set.
A2 – Lateral band walks
-4 x 10/each direction
Workout
12 min AMRAP
200m run
12 KB Swings (70/53)
6 Toes to bar
Mobility
QL Rig stretch – 1 min/side
90/90 shin box/hip switch – 10/side