Workout
For time
400m run
21 Power cleans (135/95)
21 Front squats
400m run
15 Power cleans
15 Front squats
400m run
9 Power cleans
9 Front squats
400m run
Workout
For time
400m run
21 Power cleans (135/95)
21 Front squats
400m run
15 Power cleans
15 Front squats
400m run
9 Power cleans
9 Front squats
400m run