Strength
A1 – Deadlift
-2 x 5 @ 75%
-2 x 3 @ 85%
-1 x 1+ @ 95%
A2 – Side plank rotations
-4 x 8/side
Workout
7 min AMRAP
6 Hand release T push ups
1 Turkish Get-up/arm (50/35)
Mobility
Banded front rack stretch – 1 min/arm
Wall pigeon stretch – 1 min/leg