Strength
A1 – Front squats
-4 x 4 @ 90%

*Build up to 90% of your 1RM
*Stay at that weight for 4 sets, completing 4 reps every set.
*Rest at least 2 minutes between sets

 

A2 – Lateral band walks
-4 x 10/both directions
 

Workout
For time
750m row
50 KB swings (53/35)
25 Burpees