Workout
For time
100 Double unders
10 Wall walks
80 Double unders
20 Pistols/leg, alternating
60 Double unders
30 Box jumps (30/24”)
40 Double unders
40 Knees to elbow
20 Double unders
50 Sit ups
Mobility
Foam roll lats – 1 min/arm
Foam roll quads – 1 min/leg