Strength
A1 – Deadlift
-5 x 3 @ 90%
*Build up to 90% of your 1RM
*Stay at that weight for 4 sets, completing 3 reps every set.
*Rest at least 2 minutes between sets
A2 – Frog pumps with DB
-3 x 15
Workout
For time
400m run
100 Lunges, total steps
400m run
Mobility
QL Rig stretch – 1 min/side