Strength
A1 – Front squat
-4 x 3 @ 90%
A2 – Tib raises
-3 x 12
Workout
30-20-10
Crossover single unders
KB Swings (53/35)
Sit ups
*Completed as 30 crossovers, 30 KB swings, 30 sit ups; 20 crossovers, 20 KB swings, 20 sit ups; 10 crossovers, 10 KB swings, 10 sit ups.
Mobility
Banded front rack stretch – 1 min/arm
Calf roll out on KB handle – 1 min/side