Strength 1
A1 – Push press
-Build to a heavy 3 reps. Repeat that weight 1-2 times.
*No cycling. Pause before redipping.
A2 – Flat bench DB seal row
– 4 x 10
Strength 2
B1 – Turkish Get-Up
-4 x 2/side – as heavy as possible
B2 – Candlestick roll ups
– 4 x 3