Workout
For time
800m run, then
10-8-6-4-2
Power cleans (115/75)
Front rack lunges*
400m run, then
10-8-6-4-2
Hang squat cleans (115/75)
Burpees over the bar
then,
800m run
*Reps on the lunges are total steps. Alternate legs each rep. You can step forwards or backwards.