Strength
A1 – Deadlift
-3 x 5 @ 75% *deadstop with 3 seconds to lower the bar
A2 – Straight leg hip abduction
-3 x 8/side
Workout
Tabata
Hollow hold
Arch hold
*Hold the hollow hold position for 20 sec, rest 10. Hold the arch hold position for 20 sec, rest 10.
Tabata is 8 rounds of 20 sec work, 10 sec of rest.
Complete these two movements, and that is 1 round. Continue until you’ve completed the couplet 8 rounds.